Humor Therapy/Laughter Yoga ~ Laughter, the best natural medicine!
There is truth in the saying "laughter is the best medicine". They say that children laugh about 400 times a day, adults only about 15 times a day. Of course as an adult we have many trials and tribulations and situations that aren't so funny (and nothing to laugh about) but that is even more reason to bring laughter into your life. Benefits of laughter: *Stimulates physical healing; *Relaxes your whole body; *Boost immunity; *Lowers stress hormone; *Decreases pain; *Helps with circulation, good for the heart; *Eases anxiety and fear; *Relieves stress and alters your mood; *Strengthens relationships; and more .......Laughter is strong natural medicine for your body & mind.... Truthfully speaking I personally couldn't have gotten this far in life without a good sense of humor. Of course I have taught my three sons that life is to be taken seriously but to also have a good sense of humor. (Lucky for them they inherited this from both of his parent
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