To Help You Relax Before You Fall Asleep, Sleep Therapy



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Humor Therapy/Laughter Yoga ~ Laughter, the best natural medicine!

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There is truth in the saying "laughter is the best medicine". They say that children laugh about 400 times a day, adults only about 15 times a day.  Of course as an adult we have  many trials and tribulations and situations that aren't so funny (and nothing to laugh about) but that is even more reason to bring laughter into your life. Benefits of laughter: *Stimulates physical healing; *Relaxes  your whole body; *Boost immunity; *Lowers stress hormone; *Decreases pain; *Helps with circulation, good for the heart; *Eases anxiety and fear; *Relieves stress and alters your mood; *Strengthens relationships; and more .......Laughter is strong natural medicine for your body & mind.... Truthfully speaking I personally couldn't have gotten this far in life without a good sense of humor.  Of course I have taught my three sons that life is to be taken seriously but to also have a good sense of humor. (Lucky for them they inherited this from both of...
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Where is your sense of humor?

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People who can laugh at a good joke ( or even themselves), comedians, and people who have the good sense to utilize the benefits that humor has to offer, all have something in common. They all possess a “sense of humor.” According to Dictionary.com, a sense of humor is “the trait of appreciating (and being able to express) the humorous.” It is also a coping mechanism to deal with life’s absurdities, a physical and mental health aid, and a tool to strengthen your relationships (if used properly). There are certainly many things going on in our lives that we have to worry about and take seriously. As adults, we worry about job security, taxes, housing and feeding our families, crime, terrorists, the environment, illnesses, war, loss of loved ones, and the list goes on. Still, we wake up every morning to start a brand new day. Possessing a sense of humor means that you can allow yourself to add laughter to your life, it can help you to cope with whatever challenges and obstacles come...
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Islip Art Gallery at Brookwood Hall Mansion-A must see!

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One of my  favorite art galleries to visit is the Islip Art Museum located on 50 Irish Lane in East Islip, New York.  The location is one of the many reasons why I am drawn to this art museum in addition to the incredible art exhibits.  The art gallery is located in a section of a historical mansion called, “Brookwood Hall.”  This landmark 41 room mansion is full of history. That alone makes the trip to the gallery even more appealing.  It was built in 1903 by a very rich businessman from New York City that wanted a getaway for his family.  Over the years it changed ownership several times and was even an orphanage for children.  In 1967 it was sold to the town of Islip for only $385,000.00. The building is also the setting for municipal offices as well as the art gallery.  From the large windows within the gallery, you look out to a lake and large grounds that families can enjoy a picnic and tour the estate....
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