The Empty Nest Syndrome, New Beginnings For You and Your Child

The Empty Nest Syndrome, New Beginnings For You and Your Child

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Humor Therapy/Laughter Yoga ~ Laughter, the best natural medicine!

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There is truth in the saying "laughter is the best medicine". They say that children laugh about 400 times a day, adults only about 15 times a day.  Of course as an adult we have  many trials and tribulations and situations that aren't so funny (and nothing to laugh about) but that is even more reason to bring laughter into your life. Benefits of laughter: *Stimulates physical healing; *Relaxes  your whole body; *Boost immunity; *Lowers stress hormone; *Decreases pain; *Helps with circulation, good for the heart; *Eases anxiety and fear; *Relieves stress and alters your mood; *Strengthens relationships; and more .......Laughter is strong natural medicine for your body & mind.... Truthfully speaking I personally couldn't have gotten this far in life without a good sense of humor.  Of course I have taught my three sons that life is to be taken seriously but to also have a good sense of humor. (Lucky for them they inherited this from both of...
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Where is your sense of humor?

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People who can laugh at a good joke ( or even themselves), comedians, and people who have the good sense to utilize the benefits that humor has to offer, all have something in common. They all possess a “sense of humor.” According to Dictionary.com, a sense of humor is “the trait of appreciating (and being able to express) the humorous.” It is also a coping mechanism to deal with life’s absurdities, a physical and mental health aid, and a tool to strengthen your relationships (if used properly). There are certainly many things going on in our lives that we have to worry about and take seriously. As adults, we worry about job security, taxes, housing and feeding our families, crime, terrorists, the environment, illnesses, war, loss of loved ones, and the list goes on. Still, we wake up every morning to start a brand new day. Possessing a sense of humor means that you can allow yourself to add laughter to your life, it can help you to cope with whatever challenges and obstacles come...
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