10 Ways to Relax & Rejuvenate.........


http://www.thevegetariansite.com/health_stress.htm

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Humor Therapy/Laughter Yoga ~ Laughter, the best natural medicine!

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People who can laugh at a good joke ( or even themselves), comedians, and people who have the good sense to utilize the benefits that humor has to offer, all have something in common. They all possess a “sense of humor.” According to Dictionary.com, a sense of humor is “the trait of appreciating (and being able to express) the humorous.” It is also a coping mechanism to deal with life’s absurdities, a physical and mental health aid, and a tool to strengthen your relationships (if used properly). There are certainly many things going on in our lives that we have to worry about and take seriously. As adults, we worry about job security, taxes, housing and feeding our families, crime, terrorists, the environment, illnesses, war, loss of loved ones, and the list goes on. Still, we wake up every morning to start a brand new day. Possessing a sense of humor means that you can allow yourself to add laughter to your life, it can help you to cope with whatever challenges and obstacles come...
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