There is truth in the saying "laughter is the best medicine". They say that children laugh about 400 times a day, adults only about 15 times a day. Of course as an adult we have many trials and tribulations and situations that aren't so funny (and nothing to laugh about) but that is even more reason to bring laughter into your life. Benefits of laughter: *Stimulates physical healing; *Relaxes your whole body; *Boost immunity; *Lowers stress hormone; *Decreases pain; *Helps with circulation, good for the heart; *Eases anxiety and fear; *Relieves stress and alters your mood; *Strengthens relationships; and more .......Laughter is strong natural medicine for your body & mind.... Truthfully speaking I personally couldn't have gotten this far in life without a good sense of humor. Of course I have taught my three sons that life is to be taken seriously but to also have a good sense of humor. (Lucky for them they inherited this from both of...
One thing I always have on stock in my medicine cabinet all year long is thyme essential oil. Thyme is a common herb and is generally used as a condiment or spice. Thyme oil is extracted from steam distillation of dried or fresh leaves and also from flowering tops of the plant. This essential oil has many medicinal properties but in my home, we use it at the first signs of congestion. Great as an expectorant. It's lung stimulant properties help in easing bronchitis, asthma, colds and other problems with the lungs and the whole respiratory system. My children are grown but ever since they were little and they were not feeling good, they would ask for a thyme bath and then they would put thyme cream on their chest. It also provides a feeling of comfort, breaks up the congestion and helps you to breath. (It is so much better than the old Vicks vapor rub that would stick to your pajamas!!) http://susiedurrschmidt.swissjust-usa.com/Products/ProductDetails.asp...
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